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Monday |
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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Sunday |
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| Cardiff Fitness |
8:30 am,1 |
4:00 pm,3 |
shanthi am |
4:00 pm,3 |
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4:30 pm,3
| 5:00 pm,3-4 |
| The Salk Institute |
5:15 pm 4-5 |
12:00 pm |
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1:30 pm |
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| The Haven Yoga |
12:00 pm,3 |
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12:00 pm,3 |
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9:00 am,3-4 |
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| Level 1 intro to ashtanga, Level 2 moderate pace yoga class, Level 3 flow series with inversions, Level 4 flow series with headstand and handstand inversions, Level 5 advanced practice series. |
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| September 7th, 2008 |
Divine Prana - the Life Force, 1 day retreat |
| November 9th, 2008 |
Awakening the Yogi Within, 1 day retreat |
Call to enroll-760-452-2151
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1-day: $125 |
Itinerary |
2-day: $250 |
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| 1-day retreats are from 9:30am to 4:30pm |
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Ashtanga Yoga Class [2 hours]
Break [15 min] "needed
Posture Clinic (study of postures) [1 hour] informative
Lunch [40 min] yummy
Hike [75 min] very cool!
Break [15 min] yes!
Hydrotherapy [1 hour] relaxing
Break [15 min] ""
Pranayama (yoga breathing) / Meditation / Satsang / Yoga philosophy [45 min] The best part
Questions and Answers [15 min]
Break [15 min] Shanthi
Restorative Yoga [20 min] so good
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What to bring |
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Yoga Mat
Yoga Clothes for 2 classes
Change of clothes and tennis shoes for hiking
Bathing suit, sandals and towel
Small lunch
Water
Provided: Fruit juice, yogi tea and protein bars
Come on out you deserve it join us you will never forget this day.shanthi,OM OM OM
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Thank you so much for providing such a great Yoga Retreat. It was wonderful to have so much practice time, and the individual attention that you have all of us was very motivating and inspiring. I think we all have a new found confidence on our practice. Your knowledge, guidance and patience are greatly appreciated. Let's do it again!
Namast'e Gomilla |
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Troy's workshop was more rewarding then I expected. In addition to improving my practice, it was filled with other lessons and gifts... physical, spiritual and philosophical. Troy is a very gifted and insightful teacher. This one day workshop seemed like a mini vacation.
Christine Williams
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Troy, a big thanks for the wonderful workshop It was so much more then a yoga workout. I thank you for all the wonderful gifts you so generously shared with me. Take care my friend.
Paul Deke |
The yoga retreat was a social, invigorating challenging and mentally relaxing experience.
Gigi D'Jamoos |
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(760) 452-2151 |
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