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| Frog's Encinitas |
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5:30 am |
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| Frog's Solana Beach |
7:30 pm |
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8 am, 7:05 pm |
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| The Salk Institute |
5:15 pm |
12:00 pm |
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1:30 pm |
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| Asana One |
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9:00 am |
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| Troy teaches in the Ashtanga yoga tradition.He has 16 years of teaching experinces.Classes are chalenging are are not for the first time yoga student.Although all are welcomed in the class.Troy is a very patient teacher,and takes time with each student to make sure there yoga experience is a good one .OMOMOM |
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| no retreat until nov |
Divine Prana - the Life Force, 1 day retreat |
| November 9th, 2008 |
Awakening the Yogi Within you, 1 day retreat |
Call Troy to enroll-760-613-2289
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1-day: $150 |
Itinerary |
2-day: $250 |
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| 1-day retreats are from 9:30am to 4:30pm |
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Ashtanga Yoga Class [2 hours]
Break [15 min] "needed"
Posture Clinic (study of postures) [1 hour] informative
Lunch [40 min] yummy
Hike [75 min] very cool!
Break [15 min] yes!
Hydrotherapy [1 hour] relaxing
Break [15 min] ""
Pranayama (yoga breathing) / Meditation / Satsang / Yoga philosophy [45 min] The best part
Questions and Answers [15 min]
Break [15 min] Shanthi
Restorative Yoga [20 min] so good
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What to bring |
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Yoga Mat
Yoga Clothes for 2 classes
Change of clothes and tennis shoes for hiking
Bathing suit, sandals and towel
Small lunch
Water
Provided: Fruit juice, yogi tea and protein bars
Come on out you deserve it join us you will never forget this day.shanthi,OM OM OM
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Thank you so much for providing such a great Yoga Retreat. It was wonderful to have so much practice time, and the individual attention that you have all of us was very motivating and inspiring. I think we all have a new found confidence on our practice. Your knowledge, guidance and patience are greatly appreciated. Let's do it again!
Namast'e Gomilla |
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Troy's workshop was more rewarding then I expected. In addition to improving my practice, it was filled with other lessons and gifts... physical, spiritual and philosophical. Troy is a very gifted and insightful teacher. This one day workshop seemed like a mini vacation.
Christine Williams
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Troy, a big thanks for the wonderful workshop It was so much more then a yoga workout. I thank you for all the wonderful gifts you so generously shared with me. Take care my friend.
Paul Deke |
The yoga retreat was a social, invigorating challenging and mentally relaxing experience.
Gigi D'Jamoos |
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(760) 613-2289, |
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