Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cardiff Fitness   8:30 am,1   4:00 pm,3   shanthi am   4:00 pm,3      4:30 pm,3   5:00 pm,3-4
The Salk Institute   5:15 pm 4-5   12:00 pm      1:30 pm         
The Haven Yoga   12:00 pm,3      12:00 pm,3         9:00 am,3-4   
Level 1 intro to ashtanga, Level 2 moderate pace yoga class, Level 3 flow series with inversions, Level 4 flow series with headstand and handstand inversions, Level 5 advanced practice series.
Call to enroll-760-452-2151

The Liberty Advance Retreat with Troy Taylor

  September 7th, 2008 Divine Prana - the Life Force,  1 day retreat
  November 9th, 2008 Awakening the Yogi Within,  1 day retreat
  1-day: $125

Itinerary

2-day: $250  
1-day retreats are from 9:30am to 4:30pm
  Ashtanga Yoga Class [2 hours]
Break [15 min] "needed
Posture Clinic (study of postures) [1 hour] informative
Lunch [40 min] yummy
Hike [75 min] very cool!
Break [15 min] yes!
Hydrotherapy [1 hour] relaxing
Break [15 min] ""
Pranayama (yoga breathing) / Meditation /    Satsang / Yoga philosophy [45 min] The best part
Questions and Answers [15 min]
Break [15 min] Shanthi
Restorative Yoga [20 min] so good
 
 

What to bring

 
  Yoga Mat
Yoga Clothes for 2 classes
Change of clothes and tennis shoes for hiking
Bathing suit, sandals and towel
Small lunch
Water

Provided: Fruit juice, yogi tea and protein bars Come on out you deserve it join us you will never forget this day.shanthi,OM OM OM
 
           
Thank you so much for providing such a great Yoga Retreat. It was wonderful to have so much practice time, and the individual attention that you have all of us was very motivating and inspiring. I think we all have a new found confidence on our practice. Your knowledge, guidance and patience are greatly appreciated. Let's do it again!
Namast'e Gomilla
Troy's workshop was more rewarding then I expected. In addition to improving my practice, it was filled with other lessons and gifts... physical, spiritual and philosophical. Troy is a very gifted and insightful teacher. This one day workshop seemed like a mini vacation.
Christine Williams
Troy, a big thanks for the wonderful workshop It was so much more then a yoga workout. I thank you for all the wonderful gifts you so generously shared with me. Take care my friend.
Paul Deke
The yoga retreat was a social, invigorating challenging and mentally relaxing experience.
Gigi D'Jamoos
(760) 452-2151